Ungabona abantu abaningi esibhedlela, futhi imithi esibhedlela kuyinto ecasulayo kakhulu, futhi ngezinye izikhathi iziguli, umbhede wezokwelapha akwanele, khona-ke kufanele umbhede wezokwelapha abakhiqizi isiko, kufanele sinake lapho usebenzisa it?
Umbhede wamandla uwuhlobo lwepulaki lokukhiya kabili, luza ne-anti-kuwa, umbhede omkhulu, omncane umbhede, sicela unake ukuhlukanisa.Ama-Casters asemilenzeni yombhede adinga ukufakwa, cindezela i-brake lock ngaphambi kokufaka ukufaka, efakwe ukuze ungawuzungezi.Uma ukunyakaza kombhede wezinyawo, qala ngokukhanyisa umbhede wezinyawo bese uphakamisa isibambo sokulawula ukuvikela izibambo eziphukile.
Whole grains was one of a lot of people bathanda kakhulu ukudla, ukudla okusanhlamvu kunokuningi okuhle empilweni yabantu, kungenye yokudla okunomsoco, kodwa ukudla okusanhlamvu kufanele kunake ukuphuza amanzi amaningi, abantu. udle okusanhlamvu ngokusesilinganisweni noma uzobangela ukuqunjelwa, ukungagayeki nezinye izifo.
Okusanhlamvu okuningi akucebile kuphela ngama-amino acid abalulekile kanye namaprotheni ekhwalithi ephezulu futhi aqukethe amaminerali afana ne-calcium, i-phosphorus namavithamini, irayisi, ufulawa, ama-carbohydrate okusanhlamvu okugcwele okusanhlamvu okuhlanjululwe, okuqukethwe kwe-fiber eningi ekudleni, okuthambekele ekubeni uzizwe ugcwele. ukudla kunganciphisa ikhalori eyanele, kwesisindo umphumela.I-FAO incoma ukuthi ukudla okunempilo okujwayelekile kufanele kube namagremu angama-30~50 wefiber.
Ukunakekelwa kwezempilo okuhle kunganikeza iziguli ukuphumula okuhle nokuphumula okuhle ukuze uthole impilo engcono ukuze umzimba wakho uzolulama ngokushesha, ngakho-ke ukukhetha umbhede wezokwelapha ofanele kubalulekile, isilinganiso sentengo yombhede wezokwelapha singcono kakhulu.
Isikhathi sokuthumela: Aug-24-2021